Snatch 95kg then 85kg
(Snatch felt great kept it sliding up my quads and was first time hitting a 95kg Snatch in my box, so was really happy)
C+j 120kg then 110kg ( 120failed jerk. Jerks haven't been feeling great for me lately).
Monday, 30 September 2013
Friday 28/9/2013
Saturday 29/9/2013
Gcwc complex 100kg (thruster was hardest)
Bring sally up back squats @90kg ( heaps of fun but failed...badly lol)
Lynne 22 press @65kg / 70 C2B Pull ups
Wednesday
Isabel 3.32
First time actually doing it hit 10 straight and then grip gave out and couldnt hit more than doubles and then singles was extreme gas problems as well, same for all 3 days but that is to be expected of course.
Back squat 130kg - wow everything hurt!
Wednesday, 18 September 2013
Wednesday 18/9/2013
Power Clean 125kg ( 5kg pb )
Oh squat 120kg (10kg pb )
- only just mussed 125kg at the very top!
Pull up 47.5kg @ 86.2kg BW = 133.7kg (pb not sure by how much though)
Subscribe to:
Posts (Atom)