Snatch 70kg (felt great!)
Met con: 3 rounds + 3c+j
Met con was a real struggle
Extras:
5, 4, 3, 2, 1
Odd min ring muscle ups
Even min bar muscle ups
Every even min
7hspu ( 5 total rounds (just for a little fun)).
Monday, 30 September 2013
Monday 30/9/2013
Friday 28/9/2013
Snatch 95kg then 85kg
(Snatch felt great kept it sliding up my quads and was first time hitting a 95kg Snatch in my box, so was really happy)
C+j 120kg then 110kg ( 120failed jerk. Jerks haven't been feeling great for me lately).
Saturday 29/9/2013
Gcwc complex 100kg (thruster was hardest)
Bring sally up back squats @90kg ( heaps of fun but failed...badly lol)
Lynne 22 press @65kg / 70 C2B Pull ups
Wednesday
Isabel 3.32
First time actually doing it hit 10 straight and then grip gave out and couldnt hit more than doubles and then singles was extreme gas problems as well, same for all 3 days but that is to be expected of course.
Back squat 130kg - wow everything hurt!
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