Monday 28/10/2013

Power clean 100kg/105kg
Back squats 157.5 / 162.5

Daniel:
50pull ups
400m run
21 thrusters @45kg
800m run
21 thrusters @45kg
400m run
50 pull ups
Time:15.45

Busy with exams so no extras

Friday 25/10/2013

Snatch 3rm 87.5kg pb
C+j 3rm 110 kg

Sunday 13/ 10 / 2013

Wod for harper comp:
5 met con workouts
Finished the day in 3rd

Tuesday 8/10/2013

Snatch 75kg
Front squats 110 kg

Metcon 5rft:
20sdhp 50kg
15 box jumps
10 burpees
-12.55

Extra
5min emom:
5 thrusters 50kg
20 double unders
Then no rest max muscle ups in 2 min (14 reps)

Friday-Saturday semper paratus

Competed kn semper paratus comp all weekend. Went well in the strength things and terribly in the cardio things which was as to be expected. Finished 21st overall out of a field of about 40 (I think)
Need skills work under fatigue.

Thursday 10/10/2013

75kg Isabel:
7.44

Wednesday 9/10/2013

Clean from below knee 102.5
Back squat 140kg

Tabata something else
Pull ups - 80
Push ups - 75
Sit ups - 91
Squats - 140

Death by Hspu
12 + 8