Monday 30/9/2013

Snatch 70kg (felt great!)
Met con: 3 rounds + 3c+j
Met con was a real struggle

Extras:
5, 4, 3, 2, 1
Odd min ring muscle ups
Even min bar muscle ups

Every even min
7hspu ( 5 total rounds (just for a little fun)).

Friday 28/9/2013

Snatch 95kg then 85kg
(Snatch felt great kept it sliding up my quads and was first time hitting a 95kg Snatch in my box, so was really happy)
C+j 120kg then 110kg ( 120failed jerk. Jerks haven't been feeling great for me lately).

Saturday 29/9/2013

Gcwc complex 100kg (thruster was hardest)
Bring sally up back squats @90kg ( heaps of fun but failed...badly lol)
Lynne 22 press @65kg / 70 C2B Pull ups

Wednesday

Isabel 3.32
First time actually doing it hit 10 straight and then grip gave out and couldnt hit more than doubles and then singles was extreme gas problems as well, same for all 3 days but that is to be expected of course.
Back squat 130kg - wow everything hurt!

Tuesday 25/9/2013

Monday 24/9/2013

Friday 21/9/2013

Front squat 155kg (5kg pb)

Wednesday 18/9/2013

Power Clean 125kg ( 5kg pb )
Oh squat 120kg (10kg pb )
- only just mussed 125kg at the very top!
Pull up 47.5kg @ 86.2kg BW = 133.7kg (pb not sure by how much though)

Tuesday 17/9/2013

Clean and jerk
132.5kg (5kg pb)
And a 135kg clean (5kg clean pb, missed the jerk)
Tried to clean 137.5kg,  but it was a no go.

Has left me looking forward to testing my front squat on Saturday though.

Monday 16 / 9 / 2013

Snatch hit all reps at 85kg and 90kg.
Missed all at 95kg though.

Back squat:
182.5kg new 1rm!! (7.5kg pb)

Stoked as!

Saturday 14/9/2013

Push press 107.5
Front squat 135/145
Clean pulls 130kg.

Trained very early but was feeling pretty good. I was really happy with how my front squats were feeling!

Friday 13/9/2013

Snatch 100kg new 1rm!!!
Clean and jerk complex 125kg
Pull ups 16kg 10/8/8

Went down to the club and there was a really good atmosphere so decided to test my 1rm snatch. And it was feeling good. I missed 99kg about 7 or 8 times and then finally hit it. Went up to 100kg and got it...was stoked!!!

Wednesday 4/9/2013

Real struggle street on snatch and squats
Squat weight is usually pretty good for me but I hit it for one set and then had to scalle right back from 160 to 140kg and snatches just couldnt get it was just feeling really weak! (Skipped jerks)

Snatch 80/85 very average compared to Monday
Back squats 160/140 struggle
Snatch pull 105kg
Shoulder press 24kg kb 8/8/8

Heaps of rolling out.

Tuesday 3/9/2013

Snatches weren't working for me had to back it down to 80kg instead of 85 because I couldnt get in on them. And was still a bit of a steuggle at the 80kg

930 -1130am:
C+J 110kg
Snatch 80kg
O/H squats 100kg (felt good)
530-6pm:
Pull ups at 16kg - 10/8/9
Ghd sit ups 12 reps for all sets
Back extensions 10 @ 20kg

Monday 2/9/2013

Snatch - 85kg
Clean - 110kg
Front squat - 135kg
Clean pull 137.5kg
Extra:
Muscle ups 4 sets

# felt pretty good this session
Diet needs some work though
Trained from 230-430 pm