Snatches weren't working for me had to back it down to 80kg instead of 85 because I couldnt get in on them. And was still a bit of a steuggle at the 80kg
930 -1130am:
C+J 110kg
Snatch 80kg
O/H squats 100kg (felt good)
530-6pm:
Pull ups at 16kg - 10/8/9
Ghd sit ups 12 reps for all sets
Back extensions 10 @ 20kg
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