Snatch 100kg new 1rm!!!
Clean and jerk complex 125kg
Pull ups 16kg 10/8/8
Went down to the club and there was a really good atmosphere so decided to test my 1rm snatch. And it was feeling good. I missed 99kg about 7 or 8 times and then finally hit it. Went up to 100kg and got it...was stoked!!!
Real struggle street on snatch and squats
Squat weight is usually pretty good for me but I hit it for one set and then had to scalle right back from 160 to 140kg and snatches just couldnt get it was just feeling really weak! (Skipped jerks)
Snatch 80/85 very average compared to Monday
Back squats 160/140 struggle
Snatch pull 105kg
Shoulder press 24kg kb 8/8/8
Heaps of rolling out.
Snatches weren't working for me had to back it down to 80kg instead of 85 because I couldnt get in on them. And was still a bit of a steuggle at the 80kg
930 -1130am:
C+J 110kg
Snatch 80kg
O/H squats 100kg (felt good)
530-6pm:
Pull ups at 16kg - 10/8/9
Ghd sit ups 12 reps for all sets
Back extensions 10 @ 20kg
Snatch - 85kg
Clean - 110kg
Front squat - 135kg
Clean pull 137.5kg
Extra:
Muscle ups 4 sets
# felt pretty good this session
Diet needs some work though
Trained from 230-430 pm
Snatch complex 90kg
Clean and jerk complex 120kg
Clean pull 130kg
Pull ups 10/10/9 with 12kg additional weight
Thursday 15/8/2013
(Saturdays programming)
Push press 105/110 kg
Front squat 135/140 kg
Clean pulls 130kg
Shoulder stability
