Wednesday 31/7/2013

Wednesday
Good Sleep but i was still a bit tired.
Trained at 12pm

Skipped snatch as wrists we a little saw and snatched previous day both full and power.
Power Clean 90kg
Back Squats 155
Strength con - Aimed for 10 on TTB and 1min on HSH
Hip Stab Banded side strides and pistols

extras
A few Box jumps at a decent height and a few deficit strict Handstand Push ups

Tuesday 30/7/2013

Tuesday
Good previous night sleep about 8 hours
Session at the Gold Coast with linz

Snatch x 3 80kg
Clean and Jerk 100kg
OH Squat 90 / 80 kg
Push Press 92kg
OH Sit Ups 10kg

Extra's:
Est 1Rm Power Snatch - Hit 85kg
3 x Max Muscle ups - 14 / 10 / 8

Monday 29/07/2013

Monday
Previous Night Sleep: 9 - 5
Felt good during workout and breezed through it pretty quickly. trained at about 3pm.

Power Snatch 67.5
Front Squat 120 (I think I might need to develop my spring reflex with Fronts - No worries with back Squats thought)
Clean Pulls 130
Did strength and conditioning 17 / 10 / 6 and SP started at 1 min but was only 30 sec by the last set
Didnt do hip stability as I wasnt aware of what it was.

Saturday 27/07/2013

Saturday:
Previous nights sleep: 8 hours
Felt good during session

Clean and Jerk 110 (Missed Jerk on the last rep at 115)
OH Squat 100kg
Push press 92.5
Max height box jump as an extra

Friday 26/7/2013

Friday
Previous night sleep: 8 hours quality sleep! Felt great all day. Trained well.

Snatch complex 80kg (failed 82.5)
Clean and jerk complex 125kg (failed the jerk at 130kg)
Back squats 157.5kg
Snatch pull off riser 100kg
Pull ups 17 / 13 / 10

Extra:
3 sets of muscle ups 9/9/7.

Diet:
5am Oats and banana with full cream milk
8am can of tuna and a kiwi fruit and cashew paste
10am sushi and beef jerky
12am beef buritto

Saturday 27/7/2013

Saturday
Good day of training today.
Had a good night sleep of about 8 hours from 10-6am.

Clean and jerk 110kg (missed the 115 on the last jerk)
Oh squat 100kg
Push press 92.5kg

Also did a few sets of 3 max height box jumps at 42.5 inches

And later today will be doing yoga and shoulder stability.

Wednesday

Wednesday

Worst training session I may have ever had!

Previous night was only about 5 - 6 hours sleep. Bad diet week has caught up missed majority of my snatches which I was hitting on Monday fairly easy.

Pc+Pj 95

Snatch 80 ( dropped weight after a few sets because it wasn't happening for me...put me in a shitty mood for the rest of the day)

Front sq 120
Jerk drives 100kg (went light because I wasnt feeling overly strong)
Pull ups 8 /6 / 8 (added weight - 16kg kb)
Ghd back ext 15 (20kg)

Finished session really pissed off because of the snatches. Need to eat more food I think.