Tuesday
Good previous night sleep about 8 hours
Session at the Gold Coast with linz
Snatch x 3 80kg
Clean and Jerk 100kg
OH Squat 90 / 80 kg
Push Press 92kg
OH Sit Ups 10kg
Extra's:
Est 1Rm Power Snatch - Hit 85kg
3 x Max Muscle ups - 14 / 10 / 8
Good previous night sleep about 8 hours
Session at the Gold Coast with linz
Snatch x 3 80kg
Clean and Jerk 100kg
OH Squat 90 / 80 kg
Push Press 92kg
OH Sit Ups 10kg
Extra's:
Est 1Rm Power Snatch - Hit 85kg
3 x Max Muscle ups - 14 / 10 / 8
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