Monday
Previous Night Sleep: 9 - 5
Felt good during workout and breezed through it pretty quickly. trained at about 3pm.
Power Snatch 67.5
Front Squat 120 (I think I might need to develop my spring reflex with Fronts - No worries with back Squats thought)
Clean Pulls 130
Did strength and conditioning 17 / 10 / 6 and SP started at 1 min but was only 30 sec by the last set
Didnt do hip stability as I wasnt aware of what it was.
Previous Night Sleep: 9 - 5
Felt good during workout and breezed through it pretty quickly. trained at about 3pm.
Power Snatch 67.5
Front Squat 120 (I think I might need to develop my spring reflex with Fronts - No worries with back Squats thought)
Clean Pulls 130
Did strength and conditioning 17 / 10 / 6 and SP started at 1 min but was only 30 sec by the last set
Didnt do hip stability as I wasnt aware of what it was.
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