Wednesday
Good Sleep but i was still a bit tired.
Trained at 12pm
Skipped snatch as wrists we a little saw and snatched previous day both full and power.
Power Clean 90kg
Back Squats 155
Strength con - Aimed for 10 on TTB and 1min on HSH
Hip Stab Banded side strides and pistols
extras
A few Box jumps at a decent height and a few deficit strict Handstand Push ups
Good Sleep but i was still a bit tired.
Trained at 12pm
Skipped snatch as wrists we a little saw and snatched previous day both full and power.
Power Clean 90kg
Back Squats 155
Strength con - Aimed for 10 on TTB and 1min on HSH
Hip Stab Banded side strides and pistols
extras
A few Box jumps at a decent height and a few deficit strict Handstand Push ups
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