Friday
Previous night sleep: 8 hours quality sleep! Felt great all day. Trained well.
Snatch complex 80kg (failed 82.5)
Clean and jerk complex 125kg (failed the jerk at 130kg)
Back squats 157.5kg
Snatch pull off riser 100kg
Pull ups 17 / 13 / 10
Extra:
3 sets of muscle ups 9/9/7.
Diet:
5am Oats and banana with full cream milk
8am can of tuna and a kiwi fruit and cashew paste
10am sushi and beef jerky
12am beef buritto
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