Monday 15/7/2013
Training time: 2pm
Precious night sleep 10pm-4:45am
Felt tired when started
C+J complex 95kg
Snatch bal. 80kg
Front squats 102.5kg
Snatch RDL 40kg
Pull ups 15/11/10
Wow! ! Hardest session yet! C+J complex was a near death experience! Was on the floor with exhaustion after the 3rd set!
Felt a bit weak as the session went on as I think the cj complex juat drained me.
Was unhappy with pull up numbers but it is what it is after a lot of work.
Drank 2L of water
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