Tuesday 9/7/2013
Wow the working sets of clean and jerk were tough! Was a long time ago that I tested my Push Press 1 RM, and I found the working sets for that quite easy, so I am probably stronger than what I was working off...
Everything else was fine.
Clean and Jerk - 90kg
Push Press - 77.5
Overhead Squat - 80kg
Pull Ups - Best set 16
Hip Ext - 16kg KB for 15 (first time doing them, used a bit of trial and error with weight)
Also added a few sets of strict muscle ups in there in the afternoon. best was a set of 8.
Diet
Oats, banana, cashew paste
Mango smoothie -mango, watermelon, 2 eggs, cashew paste
Beef burrito and veg - Beef and been filling, cheese and whole meal wrap
-veg: sweet potato, cauliflower, green beans, carrot
Small can of tuna and kiwi Fruit, coconut water
Fish, sweet potato, green beans, carrot, peas, cauliflower.
Wow the working sets of clean and jerk were tough! Was a long time ago that I tested my Push Press 1 RM, and I found the working sets for that quite easy, so I am probably stronger than what I was working off...
Everything else was fine.
Clean and Jerk - 90kg
Push Press - 77.5
Overhead Squat - 80kg
Pull Ups - Best set 16
Hip Ext - 16kg KB for 15 (first time doing them, used a bit of trial and error with weight)
Also added a few sets of strict muscle ups in there in the afternoon. best was a set of 8.
Diet
Oats, banana, cashew paste
Mango smoothie -mango, watermelon, 2 eggs, cashew paste
Beef burrito and veg - Beef and been filling, cheese and whole meal wrap
-veg: sweet potato, cauliflower, green beans, carrot
Small can of tuna and kiwi Fruit, coconut water
Fish, sweet potato, green beans, carrot, peas, cauliflower.
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