Saturday 13/7/2013
530am - training time 1 hr
Push press 70
Back squats 115 (10kg over required percentage)
Clean pulls 130
Yoga
(didnt do the shoulder stability as half of the yoga is just holding shoulder stability positions much like in the stability requirements)
Was still a little tired as it was early had oats and berries before training and then a filthy filthy weekend of food began post yoga session hahaha.
Sunday - rest / mobility.
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