Tuesday 16/7/2013
Sleep 930pm - 5am
Feeling pretty good as far as energy levels go.
Had a little back twinge near my left scapular but after I got warm I didn't even notice it.
Trained at the club which was awesome!
Snatch 74kg
Clean from blocks 97.5kg
Clean pulls 130kg
Snatch press 50kg
Ghd sit ups 3 sets of 10
Need to drive through my heels much longer and really work a bigger extension.
Diet
515am oats, cashew paste, mixed berries, full cream milk.
8am can of tuna 95grams, greek Yoghurt muesli crunch.
10am banana / coffee
Trained at 1030
130pm chicken, veggies, 2x coco café.
4pm smoothie- mango, banana, 2 eggs, cashew paste.
7pm beef burrito x 2
2L water.
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