Tuesday
Good previous night sleep
Good energy
Bad diet and will be all week because haven't prepped meals like usual.
Jerk from rack 105
Snatch complex 80kg (5kg power snatch pb)
Clean rdl 65kg (I realise I got days confused so did them today to make up for it)
Bent over row 70kg hit the max reps required
Later session (pm)
Toes to bar 3 sets of 15 and 2 @ 12
Finished with shoulder stability.
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