Friday
Previous night sleep: 10- 445 poor quality
Trained at 6pm because of a massive day...had no energy levels and didnt do pull ups.
Diet:
5am Oats and berries
745am Coffee and breakfast shake (was on the go)
930am pork casserole
1230 yoghurt and muesli crunch
230 banana, ham and nuts.
8pm (too long between meals I know) beef, sweet potato, green beans, brocoli.
9pm chicken kievs and veg (was still hungry, probs from not eating for that big gap.
Snatch complex 90kg (failed 95)
C and j complex 110kg (f15)
Clean rdl 62.5kg
Exhausted and went home
Really enjoyed the snatch complex!
Rushed into the c n j complex too fast and couldnt hit decent weight because I wasnt feeling into it. Same thing applies for the snatch but I liked the movement. Was just feeling off because I was so tired. Will try and train earlier in the day so it doesnt happen again.
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