Wednesday 10/7/2013
Power Snatch - 55kg
Jerk From Rack - 90kg
Front Squat - 87.5kg
Snatch Pull - 100kg
DB Shoulder Press - Best set 18 (had more in me back started to arch my back, so stopped)
Added some strict HSPU at night before I did some mobility work. (first set hit 19 HSPU)
Diet:
Oats and berries
Bacon, eggs, mushrooms, baked beans, tomato, avo.
Mango Smoothie: 1 Mango, 2 eggs, almond spread, full cream milk.
Beef burrito (whole grain wrap)
Can of tuna, veggies
chicken and veggies
Power Snatch - 55kg
Jerk From Rack - 90kg
Front Squat - 87.5kg
Snatch Pull - 100kg
DB Shoulder Press - Best set 18 (had more in me back started to arch my back, so stopped)
Added some strict HSPU at night before I did some mobility work. (first set hit 19 HSPU)
Diet:
Oats and berries
Bacon, eggs, mushrooms, baked beans, tomato, avo.
Mango Smoothie: 1 Mango, 2 eggs, almond spread, full cream milk.
Beef burrito (whole grain wrap)
Can of tuna, veggies
chicken and veggies
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