Saturday
Previous night sleep: 10 - 6 good quality!
Started training at 830 feeling good.
Push press 92.5kg
Front squats 110kg (7.5kg more than required)
Clean pulls 130 kg
Extra s
Did the pull ups from yesterday to make up for it:
17/14/10
Kipping muscle ups 3 x 8
Toes to bar 3 x 12
4pmYoga 60 min
Then will do shoulder stability in front of tv.
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