Wednesday 17/7/2013
Previous night sleep 10-5 (very poor quality sleep) woke up feeling a bit crook.
Power snatch 67.5kg
Power clean + Push jerk 90kg
Back squats 140 kg
Snatch pull 100kg
Shoulder stability.
Felt strong on back squats and was able to add an extra 20kg to the required %. Which was an extra 11% which I was pretty happy with. If I had another set I would have gone for 145kg.
Really enjoyed the pc+pj!
Diet
515am oats and berries
930am carrot, tin of tuna, macadamia nuts
12pm greek Yoghurt and muesli crunch
145pm burrito beef with avocado
430pm mango smoothie - mango, berries 2x eggs and almond paste
8pm Beef and veggie casserole, coconut water.
Water - approx 2L
No comments:
Post a Comment