Monday -8/7/2013
First day on the new program:
Snatch @ 70kg
Power Clean @ 85kg
Back Squats @ 105kg
Clean Pulls @ 130kg
Shoulder stability - only got through one set on the shoulder stability.
Loved the program, snatches and clean pulls were defiantly struggle street!
After work in the afternoon had a play with some mates who were testing max height box jump and I got to 43 Inch
Diet
- Greek Yoghurt and muesli
- Eggs, bacon, mushrooms, tomato, sausage
- Whole grain beef burrito with salad
- Oats, berries, cashew paste, PowerAde.
- Lamb, beef sausage, cauliflower, green beans, carrot, sweet potato
First day on the new program:
Snatch @ 70kg
Power Clean @ 85kg
Back Squats @ 105kg
Clean Pulls @ 130kg
Shoulder stability - only got through one set on the shoulder stability.
Loved the program, snatches and clean pulls were defiantly struggle street!
After work in the afternoon had a play with some mates who were testing max height box jump and I got to 43 Inch
Diet
- Greek Yoghurt and muesli
- Eggs, bacon, mushrooms, tomato, sausage
- Whole grain beef burrito with salad
- Oats, berries, cashew paste, PowerAde.
- Lamb, beef sausage, cauliflower, green beans, carrot, sweet potato
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