Friday 12/7/2013
C+J Complex 115 (failed 120 because of grip coming back down but besides that was feeling strong)
Snatch complex 75 (failed 80 because of same reason)
Good mornings 50kg (didnt go any heavier because wasnt sure how it would feel in the coming days (pulled up ok))
Press 47.5 (which is over the required percentage)
Pull ups
18/10/12
Diet:
Oats and berries
Bacon, eggs, mushrooms, baked beans, Avo, sausage
Quiche and salad
Yoghurt and muesli, banana
Tuna and power aide
Trained at 530pm so we could train all together, try and make it a bit more exciting and fun, which it was. Had rough sleep the night before but managed to have a sleep during the day as im on uni holidays. No injuries but grip was hammered on the complex's and am wondering if I should use my lifting straps or not...
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